Quick Relationship Patterns Check
A short way to notice relationship patterns that may be worth understanding further.
This is a reflection tool, not a diagnosis. It does not tell you what type of person you are or give you an attachment style.
There are 20 statements and no extra questions. Choose the answer that feels closest without thinking too hard about it.
0 – Not me 1 – A little like me 2 – Sometimes like me 3 – Often like me 4 – Very much like me
Your answers stay in this browser unless you choose to copy, download, print or share your summary.
What Stood Out
This quick check is descriptive, not diagnostic. A theme standing out simply means it appeared more strongly in your answers and may be worth exploring.
A few things to notice
Want to look a little deeper?
The full Relationship Patterns Worksheet explores what may sit behind these patterns, what you expect, what you actually know from experience, and what matters to you in relationships.
The full Relationship Patterns Worksheet explores what may sit behind these patterns, what you expect, what you actually know from experience, and what matters to you in relationships.