Compulsive Sexual Behaviour Self-Assessment

A private, reflective self-assessment exploring sexual behaviour, control, secrecy, shame, urges, emotional coping and the impact it may be having on your life or relationships.

Your answers are not sent anywhere, saved by this website, or shared with anyone. The score is calculated in your own browser. If you close or refresh the page, your answers will disappear.
This self-assessment is informed by research and screening approaches used in the study of compulsive sexual behaviour, including work associated with CSBD-19-style frameworks and related behavioural assessment models. It has been adapted into a reflective, non-diagnostic format for psychoeducational purposes.
This is not a diagnosis and does not replace therapy, medical advice or crisis support. If you feel at risk of harming yourself or someone else, contact emergency services, NHS 111, Samaritans on 116 123, or attend A&E.

There are 19 questions. Choose the answer that feels closest. You can go back if you want to change an answer.

Question 1 of 19 0%

Your Compulsive Sexual Behaviour Self-Assessment Result

What your answers may suggest

    Things to consider that may help

    • What tends to happen just before the urge or pattern begins?
    • What feeling, pressure or situation might the behaviour be helping you manage in the short term?
    • What does the behaviour seem to give you in the moment?
    • What does it tend to cost you afterwards?
    • What small change might help you feel more in control?

    Would it be useful to talk this through?

    You do not need to decide whether you have an addiction or a diagnosis before speaking to someone. If your answers have given you some clarity, therapy can help you understand the underlying motivation for your behaviour, begin changing the pattern, and develop ways to stay stopped.

    Share your score if you choose to

    If you choose to get in touch, you can copy your score and add it to the contact form. Your individual answers are not shared.

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    This result is for personal reflection only. It should not be used as a diagnosis or as proof that you do or do not have an addiction or disorder.