Relationship Patterns Assessment · Version 2

Understanding your relationship patterns

People often develop recurring ways of relating to themselves and others. Some patterns help us. Some create difficulties. Many do both.

This assessment does not label or diagnose you. It helps you notice patterns, explore what one of them may be doing for you, and consider whether it still fits the life and relationships you want.

Your privacy: your answers stay on this device. Nothing is sent to Derek Flint or stored online by this assessment.

Name or initials (optional) Date

Part 1 · Recognising the pattern

Which of these do you recognise?

Think about your relationships and tick any statements that feel familiar.

Part 2 · Choosing a focus

Which pattern would you like to understand first?

You may recognise several patterns. This assessment explores one at a time so that the reflection remains focused and manageable.

Pattern being explored

Your response

Your completed reflection

Relationship Patterns Assessment

This is a reflection, not a score, type or diagnosis.